Serve yourself with all the information, preparation methods and many recipes of quinoa
Cook Time: 20 mins
Serves: 2 People
Begin your day with a healthy breakfast food that is simple to make with benefits that are more than the effort put in to make it. A Quinoa Dalia Breakfast Bowl with Veggies is the most ideal meal to start your day with, as it contains high proteins, iron and a low GI index.
Start by soaking the quinoa and moong dal in a bowl of water for an hour. Make sure you wash well and then drain the water.
Then in a 1.5 - 2 ltr small pressure cooker, heat a small amount of ghee. Add mustard seeds and a pinch of asafoetida and stir. Once the seeds splutter, add chilies, vegetables, and peas.
Proceed to add in the drained quinoa-moong dal mix, then stir for a few seconds and season with salt. Pour 2 cups of water into the pressure cooker and cook for 2 whistles. Lower the intensity of the flame and heat for 5 minutes. Finally, turn off the flame.
While waiting for the cooker to cool, whisk the yogurt with chopped mint and a pinch of salt.
Divide the cooked quinoa Dalia into two bowls. Add the mint yogurt as a topping.
Fibre: 2 g
Carbs: 31.2 g
Protein: 14.7 g
Fats: 14.6 g
Calories: 307 cal